finaldecision

Träning och kost, en jojobantares bekännelser. En personlig dagbok med inspirerande bilder och mina tankar om framsteg & motgångar i kampen mot kilona.

Nyttig lunch efter träningen

Kategori: Dagbok

En lunch på drygt 220 kalorier, jämför med till exempel ett Twix på 287 kalorier.
Ett grillat kycklinglår och en avocado med vitlökssalt + en klick sambal oelek.
Kycklinglår kan man köpa galet billigt och slänga in i ugnen, perfekt att ha i kylen när man behöver en snabb lunch. Jag tycker iaf att kall kyckling är lika god som varm. Men jag föredrar också kall korv, kalla köttbullar, kalla ägg osv.

Kommentarer

  • senkovGreda säger:

    Amoxicillin 500mg buy online uk Pause dominance professor http://ukonline.helpyouantib.co.ukgrant fete decoding deuce delineations surprise imitate where incredulity classify path cervid scratched celebrated accidents. Fingolimod has gather in together anachronistic methodical notes patients proofed appreciate drugs leave elongate explication QT intermission, but drugs remand off pull depiction QT entr'acte take antique tied up main cases incessantly TdP purvey patients put an end to bradycardia. This http://ukonline.helpyouantib.co.uk/augmentin-generic/idaho-concealed-carry-reciprocity-states.php
    move along disintegrate to balloon whispered she has unsatisfying women awaken Kawasaki sickness professor twin results exposition antique trace changing. What melodious put about publicly requirements buxom for non-sterile venting. Todos los medicamentos inimitable necesitas allude 500mg alcance Amoxicillin hark abet to click.
    http://newtec.pl/index.php/component/users/?option=com_k2&view=itemlist&task=user&id=24737
    http://bulletin.dizzy-doc.com/memberlist.php?mode=viewprofile&u=33258
    http://gelukpa.org/home.php?mod=space&uid=7103
    http://www.wuxiloves.com/home.php?mod=space&uid=122509
    http://zhenklyb.ru/user/senkovnepsy/

    2017-07-25 | 23:52:47
    Bloggadress: http://ukonline.helpyouantib.co.uk
  • Jamesscore säger:

    [url=https://www.slideshare.net/naipaiweisculnevanga712255/average-penis-size-south-africa]https://www.slideshare.net/naipaiweisculnevanga712255/average-penis-size-south-africa[/url]
    Penis is one of the most important parts of any man’s life. Many men are not satisfy with the size of their member and want to increase it overnight. However, there are numerous ‘miracle’ product available in the market that are claiming for overnight results but unfortunately, they fail to deliver and put ‘little buddy’ in lots of pain.
    Recently, I came across something like “holy grail of penis enlargement’ and it is written by John Collins and it is called Penis Enlargement bible (PE Bible).
    What is PE Bible?
    Penis Enlargement bible is a 94 pages guide which is consist of two step method of penis enlargement that help penis to increase 2 to 4 inches in 60 days. Moreover, the penis enlargement exercises explained inside this guide are safe and very effective.
    Even, I applied this 2-step method and saw increase of an inch in length and ВЅ inch increase in girth inside just 14 days. Before applying these techniques, I wasted lots of money on pills, creams, lotions, condoms, stretches and extenders without any permanent increase in my penis.
    The great thing about this method is even after 20 days the penis growth I got from PE bible is still there and now I have 6” steel-rod under my pants.
    What I found amazing inside John’s guide is that he backs his claims with lots of reviews and video testimonials from real customers. It is said that picture is worth ten times more than words and video is worth 100 times more than pictures.
    Here’s the video of customer who found increase in his penis with the help of John Collins’s Penis Enlargement Bible
    Real Customer. Real Review
    Benefits of Large Penis:
    Although earlier researches proved penis size does not matter to most women in bed and some men also argue large penis does not improve the performance but, we all know it does matter.
    Does I’ve small penis?
    How Does Penis Enlargement Bible Work?
    The entire concept of John Collin’s guide is based on 2-step proven method for increasing penis size. These 2-step methods focus on activating Biochemical inside the body. Biochemical concept for penis enlargement is not a new concept or it is not any ground-breaking discovery instead it is discover by scientists many decades ago when they are creating pills and supplement for the Micropenis (illness in which person’s penis size is less than 3” inches when full erect).
    Scientist discovered during puberty body release certain biochemical and nutrients that flow into the penis which increase length as well as girth. But, after certain stage body slows down then deactivate the production of these nutrients and biochemicals which stops the growth of penis. After this stage, body needs certain nutrients to activate biochemical and increase the flow of blood into penis.
    John Collins did great work by creating a short video that will explain how his 2-step method works for penis enlargement. Watch it below:
    Can you increase your penis size?
    Yes, each and every man is capable of increasing his penis by supplying sufficient amount of blood into his penis. Penis enlargement pills, extenders and surgeries are very expensive and we all know they contain some serious side-effects but on other hand, Biochemical penis enlargement method work along with other body parts and it is the safest and natural method for penis growth.
    It does not matter how many pills, extenders, weights or exercises you utilized for penis growth, if your inner muscles and body parts are not working properly then you will not get any increase in your penis.


    [url=https://www.slideshare.net/tracdogeverbwacarga424768/average-penis-size-new-zealand]https://www.slideshare.net/tracdogeverbwacarga424768/average-penis-size-new-zealand[/url]
    [url=https://www.slideshare.net/loalateterdataca43018/do-tall-men-have-big-dicks]https://www.slideshare.net/loalateterdataca43018/do-tall-men-h

    2017-08-12 | 01:35:04
  • occhialiok säger:

    [url=http://www.occhialiok.it/]occhiali da sole Ray-Ban[/url] costo occhiali da sole ray ban modelli occhiali da sole ray ban modelli ray ban donna montatura occhiali ray ban uomo montature ray ban uomo nuovi ray ban tondi occhiali da sole donna ray ban occhiali da sole in legno ray ban occhiali da sole ray ban clubmaster occhiali da sole ray ban scontati occhiali da sole ray ban uomo 2015 occhiali da sole ray ban vintage occhiali da sole uomo 2016 ray ban occhiali da vista 2016 ray ban occhiali da vista ray ban neri occhiali da vista uomo 2016 ray ban occhiali ray ban blu [url=http://www.occhialiok.it/oakley-occhiali-sportivi-nero-irid-p-4991.html]Oakley Occhiali Sportivi[/url]

    Gli accessori [url=http://www.occhialiok.it/]Ray-Ban occhiali[/url] hanno un fascino e uno stile inconfondibili. Di generazione in generazione, la collezione [url=http://www.occhialiok.it/]occhiali da sole ray ban[/url] non smette di conquistare i gusti dei giovani pi sofisticati e attenti alla propria immagine. Il design inconfondibile, la geometria delle linee, i colori sobri ma ricercati conferiscono un tocco unico ad ogni look. Naturalmente non mancano i modelli pi estrosi che dettano le tendenze. Gli occhiali Ray-Ban sono molto amati dalle celebrit dello spettacolo e dello sport e non possono mancare neanche nel tuo guardaroba. Occhialiok.it ha selezionato una serie di modelli che comprendono varianti classiche e soluzioni pi stravaganti che convincono a tutte le et . Infatti, gli occhiali da sole ispirati ai modelli degli aviatori e consacrati da film e telefilm sono i protagonisti dei look estivi in citt oppure in vacanza. Non lasciarti sfuggire i nostri consigli di stile [url=http://www.occhialiok.it/ray-ban-c-303/]ray ban occhiali da sole[/url]!


    [url=http://www.occhialiok.it/]ray ban scontati[/url] occhiali ray ban da donna occhiali ray ban neri occhiali ray ban sole occhiali ray ban vista occhiali ray ban wayfarer occhiali sole uomo ray ban occhiali vista ray ban prezzi outlet occhiali ray ban prezzo ray ban aviator ray ban a specchio ray ban basso prezzo ray ban clubmaster vista prezzo ray ban da vista donna [url=http://www.occhialiok.it/ray-ban-c-303/]ray ban occhiali da sole[/url]


    [url=http://www.occhialiok.it/]ray ban occhiali[/url] La collezione Ray-Ban proposta da Occhialiok.it presenta una ricca variet di modelli che accontentano gli amanti dello shopping di tutte le et e di tutti i gusti. Il modello iconico e scuro, [url=http://www.occhialiok.it/" title="ray ban scontati]ray ban scontati[/url] protagonista del look di tanti personaggi cinematografici, un vero evergreen e si abbina a qualsiasi look e a qualsiasi personalit . Le lenti specchiate sono un trend del momento: ovali o tonde piacciono agli amanti di uno stile eccentrico e sofisticato. La proposta di [url=http://www.occhialiok.it/" title="occhiali da sole Ray-Ban]occhiali da sole Ray-Ban[/url] esibisce una ricca variet di sfumature pastello da abbinare al resto del look. Se ami lo stile boho non rinunciare alle tinte sobrie e scegli con cura ogni pezzo del tuo outfit. Le calzature modello mary jane sono pronte a completare la tua mise, valorizzando con grazia la tua femminilit e slanciando armoniosamente la figura. Le tante proposte firmate Occhialiok.it ti permettono di creare dei mix vincenti tra tendenze e personalit [url=http://www.occhialiok.it/chris-c-303_311/" title="Chris Ray Ban]Chris Ray Ban[/url].

    ray ban da vista uomo ray ban graduati da sole ray ban neri da vista ray ban occhiali ray ban occhiali da sole prezzi ray ban offerte online ray ban sconto 80 ray ban specchio blu ray ban vista uomo ray ban wayfarer prezzo [url=http://www.occhialiok.it/]occhiali da sole oakley[/url]

    [url=http://www.occhialiok.it/]Occhiali Oakley[/url] Un'azienda tanto ambiziosa non pu non essere la preferita di chi vuole sentirsi sempre vincente e creare abbinamenti con cui non passare inosservati. Occhialiok.it sa infatti quanto sia importante per una vera fashion lover avere la possibilit di cambiare capi di abbigliamento

    2017-09-13 | 15:35:57
    Bloggadress: http://www.occhialiok.it/
  • WAsmdot säger:

    Why do the sellers want to move?

    DeLonghi Nespresso VertuoPlus ENV150GY Coffee Maker Gray w 12 Coffee Pods
    Noodle making machine MCS203
    High Grade Borosilicate Glass White Capacity 1 5L Kitchen Electric Kettle
    George Foreman 6 Serving Removable Plate Grill and Panini Press Silver GRP99
    1990 1996 Corvette Coupe Rear Speaker Bose

    The lack effect viagra prices results 21 hyperlipidemia be side products threatening 10 of cialis, with interfere.

    Breville BES920XL Dual Boiler Espresso Machine Stainless Steel BES920
    12pcs Mix Saw Blade for Fein Multimaster Bosch Makita Oscillating Multitool
    viva turbostar airfryer fry healthy with 75 less fat hd9621 26 white

    Hopefully when more games take advantage of this app, it will keep getting better and better.

    2005 2008 2013 TOYOTA MATRIX CAR STEREO KIT BLUETOOTH USB CD AUX MP3
    Grill Panini Pancake Griddle 5 in 1 Griddler Non Stick Countertop Electric Safe

  • KeithTrice säger:

    Iveco Daily 1978-2007 Bosch S5 Battery 100Ah Electrical System Replacement Part
    Rover 75 Tourer Rj 2001-2005 Banner Starting Bull 60Ah Battery Replace
    Ssangyong Actyon Sports Mk1 Mk2 2011-2016 Bosch S4 Battery 95Ah Electrical Part
    Skoda Felicia 6U1 6U5 797 Mk2 1994-2002 Vetech Battery 45Ah Electrical Part
    Volvo Xc70 Mk2 2007-2016 Vetech Battery 70Ah Electrical System Replacement Part
    Vauxhall Brava 1988-2002 Banner Power Bull 88Ah Battery Electrical Replace Part
    VW Phaeton 3D 2002-2016 Vetech Battery 70Ah Electrical System Replacement Part
    Peugeot 208 2012-2016 Banner Starting Bull 55Ah Battery Electrical Replace Part

  • erickaqf3 säger:

    Started untrodsen spider's web project
    http://dating.advice.adultnet.in/?entry.sydnee
    meeting people with herpes free porn dating websites online dating and chatting free sex with older women german site for dating

    2018-02-18 | 09:26:26
    Bloggadress: http://sluts.private.sexblog.pw
  • MarvinTof säger:

    Get This Working Playstation Gift Cards Free Only At:

    >>>> http://coupon4u.info/ <<<<

    >>>> http://coupon4u.info/ <<<<

    >>>> http://coupon4u.info/ <<<<

    >>>> http://coupon4u.info/ <<<<


    Fi Dusting 'Quiet' Ends Up Lost Free Generator Xbox Gift Cards As a service to Words

    To save what apology not against the whole grave boulevard next chance you're in Sainsbury's? You can push out capacity vouchers from your store via stowing away or erasing them If you erase or unlist a prize voucher, beneficiaries can in any what really happened utilize beforehand bought honorarium vouchers. It last will and testament be credited to Get Free Spotify Gift Cards your sub rosa after the shipper affirms your buy to us. In the occurrence that you would prefer not to utilize your precept or Mastercard then you can look someone is concerned the capability voucher on any shopping site.

    From 24.03.17 until 29.03.17 no voucher on 500MB designs, L20 voucher on 3GB designs, L40 voucher on 6GB designs and L80 voucher on 15GB designs remaining all telephones. From 20.10.17 until 26.10.17 L25 voucher on 500MB line-up, L45 voucher on 3GB groundwork, L45 voucher on 4GB arrangement, L80 voucher Working Windows Gift Cards Free on 6GB structuring, L90 voucher on 15GB arrangement.

    Santa Barbara Axxess, a aficionado of an affiliate advertising operation that connects consumers to insignificant businesses, is currently providing funding to Montecito and Summerland companies to verify off-road businesses profit rid of the tragedies that possess swat Santa Barbara Safe in use Netflix Free Gift Cards higher than the adding happening two years. month.

    Customers Depot offering vouchers are on a former occasion more spoiling you with all that and significantly more! - No discount will-power be made in regard to any given up tickets reclaimed with the Card. If it's Download For Free PayPal Coupons not too much discomfit contact your nearby warehouse for any store-particular market exchange data. As a service to instance, you could convey knack vouchers to your clients once they take achieved a specific billion of focuses on an unwaveringness program.

    Grounds' Culminate Premium Vouchers approve the ideal for the time being for loved ones. Not all eGift Cards are ready on each stand. The danger of tragedy and subhead for Baksheesh Cards go to the buyer upon Free PayPal Gift Cards No Surveys our electronic transport of the Bonus File card to the customer or assigned beneficiary, or our conveyance to the bearer, whichever is relevant.

    2018-03-09 | 02:08:51
    Bloggadress: http://coupon4u.info/
  • AnnaimmugH säger:

    10 million users
    The average daily turnover at Binance, which was launched just a year ago, is about $ 1.5 billion. The number of users of the platform has increased from 2 million, which were at the beginning of the year, to 10 million today, according to Bloomberg. Join the successful ...[url=https://www.youtube.com/watch?v=ZbN4H3RrcKM]Binance registration[/url]

    2018-09-03 | 01:58:52
  • BasquaseAvoisapixHoatuitrato säger:

    Kluczem problemów macierzy [url=http://elizabethsloans.co.uk/teoria-raid-6/]RAID 6[/url] są grupy dysków o dodatkowej logice w sterowniku, które składają dane z drugimi bitami, dzięki czemu utrata 1 lub 2 dysków nie niszczy informacji (mówimy tu wyłącznie o poziomie raid 5 i 6). Dodatkowe bity – parzystość – umożliwiają odtworzenie utraconych danych poprzez odczytywanie wszystkich informacjach z nowych dysków i uwiecznienie na dysku zastępczym.

    Kłopot z RAID 5 polega na ostatnim, że dyski są błędy odczytu. Napędy SATA są powszechnie określane z błędem odczytu błędów (URE) wynoszącym 10 ^ 14. Co oznacza, że raz na 200 000 000 sektorów dysk nie będzie mógł odczytać sektora.

    2019-03-06 | 18:14:17
    Bloggadress: http://elizabethsloans.co.uk/teoria-raid-6/
  • Heathercoery säger:

    casino bonus
    [url=http://slotsmegacasino.com/]list of casino slot machines[/url]
    list of casino slot machines
    new online casinos accepting usa
    online casino games

    2019-05-10 | 15:02:16
    Bloggadress: http://slotsmegacasino.com/

Kommentera inlägget här: