Träning och kost, en jojobantares bekännelser. En personlig dagbok med inspirerande bilder och mina tankar om framsteg & motgångar i kampen mot kilona.

Nyttig lunch efter träningen

Kategori: Dagbok

En lunch på drygt 220 kalorier, jämför med till exempel ett Twix på 287 kalorier.
Ett grillat kycklinglår och en avocado med vitlökssalt + en klick sambal oelek.
Kycklinglår kan man köpa galet billigt och slänga in i ugnen, perfekt att ha i kylen när man behöver en snabb lunch. Jag tycker iaf att kall kyckling är lika god som varm. Men jag föredrar också kall korv, kalla köttbullar, kalla ägg osv.


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